Angela C. Thioube

Genetics-Based Program Design

60 minutes: $175 - 225

Unlock your body's blueprint. This service includes a DNA-based fitness and nutrition analysis using a certified genetic test. Based on your results, I’ll design a personalized training protocol that aligns with your unique metabolic, recovery, and performance profile. Includes:

Genetic testing kit & analysis
60-minute strategy session
Custom fitness protocol (non-medical nutrition guidance only)

Certified Personal Training (CPT)

session: $65

monthly (1x/week): $240

Build strength, confidence, and resilience with personalized training sessions tailored to your goals. Whether you're just starting out or refining your performance, I’ll guide you with expert technique, motivation, and accountability. Includes:

1-on-1 virtual or in-person training
Goal tracking & progress assessments
Optional add-on: restorative movement or flexibility focus

Yoga for Restoration & Strength

session: $55

monthly (1x/week): $200

Reconnect with your body through intentional movement and breath. These sessions blend restorative yoga, strength-building flows, and mindfulness practices to support physical and emotional wellness. Includes:

Virtual or in-person sessions
Custom flows for stress relief, flexibility, or strength
Optional faith-based meditation or breathwork integration

Nutrition Coaching & Education

session: $85

3-session series: $225

Explore the science and soul of nutrition. These sessions focus on education, habit-building, and lifestyle strategies to support your wellness goals. I offer guidance within my certified scope, without prescriptive meal plans. Includes:

Food journaling prompts & grocery tips
Recipe inspiration & mindful eating strategies
Personalized goal setting & accountability

Grocery Shopping, Cooking & Meal Prep Coaching - Virtual

3 - 4 hours: $250 - 400

3-session series/ 3 - 4 hours: $600 - 900

Learn how to shop with intention and cook with confidence—from the comfort of your own kitchen. These virtual sessions guide you through pantry organization, grocery selection, and simple, nourishing meal prep strategies tailored to your lifestyle. Includes:

Pantry walkthrough & ingredient swaps
Grocery list building & label reading tips
Live cooking support with flexible recipes
Mindful eating practices & kitchen flow guidance

Grocery Shopping, Cooking & Meal Prep Coaching - In Person

3 - 4 hours: $350 - 700

3 session series/ 3 - 4 hours: $900 - 1200

Step into a hands-on wellness experience that blends education, empowerment, and restoration. We’ll meet at the grocery store across the street, then head to the clubhouse kitchen for a personalized cooking session.

Guided grocery store tour & product education
Cooking session in clubhouse kitchen (1–2 recipes)
Meal prep tips & storage strategies
Optional movement or relaxation integration

Wellness Kitchen Bundle

4 - 5 hours: $600 - 1000

A full-circle experience designed to restore your relationship with food, movement, and self-care. Includes:

Nutrition Coaching
Grocery Coaching/Experience — (education, label reading, cultural wisdom)
Cooking Coaching/Experience — (hands-on, flavor layering, spiritual nourishment)
Meal Prepping Coaching/Experience — (batch prep, storage, ritual integration)
Restorative Yoga or Movement Coaching/Experience — (personal training, breathwork, mobility)
Exercise Recovery — (guided stretching, pool/hot tub hydrotherapy, mindfulness)